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Succulent Baked Chicken

Aaron recipes
Juicy, tender oven-baked chicken breasts ready in under 30 minutes. A healthy, high-protein staple using a special spice rub.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 260 kcal

Equipment

  • Baking sheet
  • Meat Mallet

Ingredients
  

  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat oven to 450°F (230°C). Pound chicken breasts to even thickness.
  • Mix paprika, garlic powder, onion powder, oregano, salt, and pepper in a small bowl.
  • Rub chicken with olive oil and coat generously with the spice mixture. Place in baking dish.
  • Bake for 15-18 minutes until internal temp reaches 165°F. Rest for 10 minutes before slicing.

Notes

Pounding the chicken to even thickness is key for uniform cooking.
Keyword Healthy Meal Prep, Oven Roasted Chicken Breast, Succulent Baked Chicken