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Energizing Banana Oatmeal Bars

Aaron
Soft, chewy, and packed with wholesome ingredients, these Banana Oatmeal Bars are the perfect healthy snack or on-the-go breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 9 bars
Calories 180 kcal

Equipment

  • 8x8 Baking Pan
  • mixing bowl

Ingredients
  

  • 3 ripe bananas, mashed
  • 2 cups rolled oats (old fashioned)
  • 1/2 cup peanut butter (creamy)
  • 1/4 cup honey or maple syrup
  • 1/2 cup chocolate chips (optional)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

Instructions
 

  • Preheat oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  • In a large bowl, mash the bananas until smooth. Mix in peanut butter, honey, and vanilla.
  • Stir in oats and cinnamon until combined. Fold in chocolate chips.
  • Press mixture firmly into the prepared pan. Bake for 25-30 minutes until edges are golden.
  • Allow to cool completely in the pan before slicing into bars.

Notes

Use very ripe bananas with brown spots for the best natural sweetness and moisture.

Nutrition

Calories: 180kcalCarbohydrates: 24gProtein: 5gFat: 8gSaturated Fat: 2gSodium: 80mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword Banana Oatmeal Bars, healthy breakfast bars, oatmeal recipe
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