A lean, garlic-infused chicken pasta dish designed to be high in protein and flavor without the heavy calories.
Ingredients
- 1 lb chicken breast, cubed
- 8 oz whole wheat or chickpea pasta
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup Parmesan cheese, grated
- 1/4 cup skim or almond milk
- 1 tbsp olive oil
Instructions
- Cook pasta according to package. Reserve 1/2 cup pasta water.
- Sauté chicken in olive oil until browned. Add garlic and cook for 1 minute.
- Add broth and milk; simmer gently. Stir in Parmesan until melted.
- Toss pasta with the sauce, adding reserved water if needed.
- Garnish with fresh parsley and black pepper.