A healthy, protein-packed breakfast made right in a mug. Fluffy eggs, cheese, and veggies cook in the microwave in under 2 minutes. Perfect for school mornings.
Prep Time 2 minutes mins
Cook Time 2 minutes mins
Total Time 4 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 210 kcal
- 2 large Eggs
- 1 tbsp Milk
- 2 tbsp Cheddar cheese, shredded
- 1 slice Deli ham, chopped (optional)
- 1 tbsp Bell pepper or Spinach, diced
- 1 pinch Salt and Pepper
Spray a large microwave-safe mug with cooking spray.
Crack eggs into mug. Add milk, cheese, and veggies.
Whisk thoroughly with a fork.
Microwave on High for 45 seconds. Stir.
Microwave for another 30-45 seconds until set.
Let cool slightly and serve.
Keyword 5 minute breakfast, healthy kid breakfast, microwave eggs, mug breakfast