Healthy dinner ideas often feel repetitive, but this Roasted Butternut Squash with Ground Turkey Skillet breaks the mold. It combines the sweet, caramelized flavor of roasted squash with lean, savory ground turkey for a meal that is both nutritious and comforting.
This dish is a powerhouse of flavor and nutrition. Packed with vitamins, fiber, and protein, it leaves you feeling satisfied without being weighed down. It’s perfect for meal prep, gluten-free diets, and anyone looking to eat clean without sacrificing taste.
Why You’ll Love This Recipe
Sweet & Savory Balance
The natural sweetness of the squash pairs beautifully with the earthy herbs (sage and thyme) and savory turkey.
One-Pan Finish
Roast the squash, then toss everything in a skillet. Easy peasy. For a cozy soup pairing to start this meal, try this Chicken Parmesan Soup.
Ingredients
- 1 medium butternut squash, cubed
- 1 lb lean ground turkey
- 1 onion onion, diced
- 2 cups spinach
- 1 tsp dried sage
- 1 tsp dried thyme
- 2 tbsp olive oil
Instructions
- Roast squash at 400°F for 20-25 mins.
- Brown turkey in skillet. Add onion and spices.
- Add roasted squash and spinach to skillet.
- Cook until spinach wilts.
- Serve warm.
Ingredient Highlights & Substitutions
Essential Ingredients
Butternut Squash (cubed). Lean Ground Turkey. Onion and Garlic. Fresh Spinach. Sage and Thyme. Olive Oil.
Smart Substitutions
Sweet potato is a great swap for squash. Ground chicken works too. Add dried cranberries for a festive touch.
Step-by-Step Instructions
Prep Phase
Preheat oven to 400°F. Cube squash. Dice onion.
Cooking Phase
Toss squash with oil and roast 20-25 mins. Meanwhile, brown turkey in a skillet. Add onion, garlic, and herbs. When squash is done, add to skillet along with spinach. Stir until spinach wilts.
Pro Tips for Perfect Results
Technique Secrets
Don’t crowd the squash on the baking sheet, or it will steam instead of roast.
Common Mistakes to Avoid
Overcooking the turkey can make it dry. Use a little broth if needed to keep it moist.
Serving Ideas & Pairings
Presentation & Plating
Serve in bowls topped with parmesan or toasted pecans.
Pairing Suggestions
Quinoa or brown rice adds bulk for a larger meal.
Frequently Asked Questions
Q1? Can I use frozen squash?
Yes, but it won’t caramelize as well as fresh.
Q2? Is it Whole30?
Yes, it is compliant (check your spices).
Q3? How long does it last?
4 days in the fridge.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 65mg |
| Sodium | 450mg |
| Carbohydrates | 24g |
| Dietary Fiber | 5g |
| Protein | 28g |
Conclusion
This Roasted Butternut Squash with Ground Turkey Recipe proves that healthy food can be comforting and delicious.
