If you are looking for a meal that feels elegant but requires minimal effort, this One-Pan Orzo Dinner is the answer. Orzo, the rice-shaped pasta, is the star of this dish, cooking directly in a flavorful broth with spinach, sun-dried tomatoes, and parmesan cheese. The result is a creamy, risotto-like consistency without the need for constant stirring. It is a vibrant, vegetarian meal that comes together in just 20 minutes, making it perfect for busy weeknights when you want something comforting yet light.
Why You’ll Love This Recipe
Risotto Style, Fraction of the Work
The magic of this recipe lies in the cooking method. By simmering the orzo in a small amount of liquid, the starch released creates a naturally silky sauce that coats every grain. It mimics the luxurious texture of risotto but is completely hands-off once the liquid is added.
Flavor Packed
Toasting the dry orzo in butter before adding the broth adds a nutty depth that boils water simply can’t achieve. Combined with the intense sweetness of sun-dried tomatoes and the savory punch of parmesan, this simple dish delivers complex, gourmet flavors.
Ingredients
- 1.5 cups orzo pasta
- 3 cups vegetable broth
- 2 cups fresh spinach
- 0.33 cup sun-dried tomatoes, chopped
- 0.5 cup parmesan cheese, grated
- 0.25 cup heavy cream
- 2 tbsp butter
- 1 small onion, diced
- 2 cloves garlic, minced
Instructions
- Sauté onion in butter. Add orzo and garlic; toast for 2 mins.
- Add broth and tomatoes. Simmer covered for 10-12 mins.
- Stir in cream, parmesan, and spinach until wilted.
- Season and serve immediately.
Ingredient Highlights & Substitutions
Essential Ingredients
Orzo: The base of the dish.
Sun-Dried Tomatoes: Packed in oil, these provide a concentrated burst of tomato flavor.
Spinach: Fresh baby spinach wilts quickly and adds nutrition.
Parmesan Cheese: Freshly grated is best for melting.
Vegetable Broth: The cooking liquid.
Heavy Cream: A splash adds richness.
Garlic & Onion: Aromatics to build the base.
Smart Substitutions
You can add protein like grilled chicken or shrimp to make it heartier. Asparagus or mushrooms are great vegetable additions. If you want to keep it lighter, skip the heavy cream; the starchy pasta water provides plenty of creaminess on its own.
Step-by-Step Instructions
Prep Phase
Mince the garlic and dice the onion. Chop the sun-dried tomatoes.
Cooking Phase
Melt butter in a large skillet over medium heat. Add the onion and sauté until soft.
Add the dry orzo and garlic. Toast, stirring frequently, for 2-3 minutes until the orzo is lightly golden and fragrant.
Stir in the vegetable broth and sun-dried tomatoes. Bring to a boil.
Reduce heat to low, cover, and simmer for 10-12 minutes, or until the liquid is mostly absorbed and the orzo is tender.
Stir in the heavy cream and parmesan cheese.
Add the fresh spinach and stir until wilted. Season with salt and pepper.
Pro Tips for Perfect Results
Technique Secrets
Don’t skip the toasting step! It prevents the orzo from becoming mushy and adds a layer of flavor. Also, stir the orzo a few times during the simmering process to ensure it doesn’t stick to the bottom of the pan.
Common Mistakes to Avoid
Overcooking the orzo. It cooks faster than rice. Check it at the 9-minute mark. It should be tender but still have a slight chew (al dente).
| Nutrient | Amount per Serving |
|---|---|
| Calories | 380 kcal |
| Protein | 12g |
| Carbohydrates | 45g |
| Fat | 16g |
Serving Ideas & Pairings
Presentation & Plating
Garnish with toasted pine nuts or fresh basil ribbons for a pop of color and texture.
Pairing Suggestions
This pairs beautifully with grilled fish or a crisp green salad. If you enjoy creamy pasta dishes, you should also try our Creamy Beef Pasta (30-Minute Meal) for a meat-lovers version.
Frequently Asked Questions
Q1? Can I use milk instead of cream?
Yes, but the sauce will be less rich.
Q2? Is orzo gluten-free?
No, orzo is wheat pasta. Use a GF rice-shaped pasta substitute if needed.
Q3? Can I meal prep this?
Yes, but orzo absorbs liquid over time. Add a splash of water when reheating to loosen it up.
Conclusion
This One-Pan Orzo Dinner is a vegetarian delight that feels indulgent but is easy to make. It’s creamy, comforting, and packed with flavor.
