Description
This is The BEST Broccoli Pasta, a viral comfort food recipe that uses anchovies, garlic, and starchy pasta water to create a profoundly flavorful, emulsified sauce.
Ingredients
1 lb Orecchiette pasta1 large bunch Broccoli (about 1.5 lbs)3/4 cup Extra-Virgin Olive Oil8 cloves Garlic, thinly sliced6 Anchovy Fillets, packed in oil1 tsp Red Pepper Flakes (or to taste)1/2 cup Grated Pecorino Romano cheese, plus more for servingSalt and Black Pepper to taste
Instructions
1. Bring a large pot of water to a boil. Prepare an ice bath (a large bowl of ice and cold water).2. Salt the boiling water generously. Add the broccoli florets and boil for 3-4 minutes until bright green and tender-crisp.3. Using a slotted spoon, immediately transfer the broccoli to the ice bath to “shock” it. Once cooled, drain and roughly chop the broccoli.4. Bring the same pot of water back to a boil. Add the orecchiette and cook according to package directions until al dente.5. While the pasta cooks, heat the olive oil in a large skillet over medium-low heat. Add the anchovy fillets and use a wooden spoon to break them up. Cook until they dissolve into the oil (about 2-3 minutes).6. Add the sliced garlic and red pepper flakes. Cook for 2-3 minutes, stirring constantly, until the garlic is fragrant and pale golden. Do not let it brown.7. Add the chopped broccoli to the skillet. Sauté for 4-5 minutes, stirring, to infuse it with the oil.8. When the pasta is al dente, reserve 1 cup of the starchy pasta water. Drain the pasta (or use a spider to transfer it directly into the skillet).9. Add the pasta to the skillet with the broccoli. Add 1/2 cup of the reserved pasta water and the grated Pecorino.10. Turn off the heat. Stir and toss vigorously for 1-2 minutes. The pasta water and oil will emulsify, creating a light, creamy sauce that coats the pasta. If it seems dry, add more pasta water, a tablespoon at a time.11. Serve immediately, topped with extra Pecorino cheese and black pepper.
Notes
Do not skip the anchovies: They are the key to the deep, savory (not fishy) flavor.Pasta Water: This starchy “liquid gold” is the key to the sauce. Do not forget to reserve it.Garlic: Watch the garlic carefully. If it burns, the entire dish will taste bitter.Cheese: Pecorino Romano is recommended for its sharp, salty bite, which balances the rich oil.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Italian
Nutrition
- Serving Size: 2 cups
- Calories: 580
- Sugar: 3g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 25mg
