Description
This mango chia pudding recipe is a creamy, tropical treat made with just four ingredients—perfect for breakfast or dessert. Healthy, dairy-free, and naturally sweetened.
Ingredients
2 Large Fresh Mangos (~500g) Peeled and cored
½ cup Chia Seeds (80g)
2 cups Coconut Milk (480ml), Canned, Full Fat, Unsweetened
4 Tbsp Maple Syrup or other sweetener of your choice
Instructions
1. Add the flesh of one of the mangos to the blender and purée it until smooth.
2. Chop the second mango into small chunks and set aside.
3. In a mixing bowl, combine the mango purée, chia seeds, coconut milk, and maple syrup.
4. Whisk well to fully incorporate the chia seeds.
5. Stir in the chopped mango, saving a few pieces for topping.
6. Refrigerate the mixture for 15 minutes, then stir again.
7. Return it to the fridge for another 15 minutes to fully set.
8. Spoon the pudding into serving glasses and top with reserved mango chunks.
9. Serve chilled.
Notes
You can store leftovers in an airtight container in the fridge for up to 5 days.
This recipe works well as breakfast, a snack, or dessert.
- Prep Time: 40 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan, American
Nutrition
- Serving Size: 1 serving
- Calories: 431
- Sugar: 31.5g
- Sodium: 35mg
- Fat: 27.5g
- Saturated Fat: 17.8g
- Unsaturated Fat: 9.7g
- Trans Fat: 0g
- Carbohydrates: 5.9g
- Fiber: 8.9g
- Protein: 6g
- Cholesterol: 0mg