This Low Carb Casserole – Healthy High Protein is a flavorful and textured dish with a nice balance of meats and vegetables, all held together by a creamy sauce.
It’s perfect for a quick and easy dinner option that’s also keto-friendly.
One of the best parts about this recipe is that it’s incredibly easy to make – just follow the simple steps and cook time, and you’ll be enjoying a satisfying meal in no time. Try this next white bean soup recipe for a new twist on a classic soup!
Low Carb Casserole – Healthy High Protein
⭐⭐⭐⭐⭐ 5.0 from 12 votes
Prep 10m
Cook 20m
Serves 4
Ingredients
2 lbs Ground Turkey
1 cup Cauliflower Rice
1 cup Mozzarella Cheese
1/2 cup Ricotta Cheese
1 cup Cherry Tomatoes
2 cloves Garlic
1 tsp Oregano
Salt & Pepper to taste
Instructions
1.
Preheat oven to 375°F (190°C) and cook ground turkey in a skillet until browned, breaking it up into small pieces.
2.
In a separate bowl, mix together cauliflower rice, mozzarella cheese, and ricotta cheese.
3.
Combine cooked ground turkey, cherry tomatoes, garlic, and oregano, and season with salt and pepper to taste.
4.
Assemble the casserole by layering the meat mixture and cheese mixture in a baking dish, finishing with a layer of cheese on top.
5.
Drizzle with olive oil and bake in the preheated oven for 20 minutes, or until golden brown.
Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 5 days.
