Rich in protein, these meals are both simple and delicious to make, offering a perfect balance of flavor and nutrition.
Each dish is carefully crafted to provide a boost of protein without sacrificing taste.
This recipe is easy to make and can be prepared in under 30 minutes, making it a great option for a quick and healthy meal. INSERT LINK HERE: Try this next.
HIGH PROTEIN MEALS – Simple & Delicious
⭐⭐⭐⭐⭐ 5.0 from 12 votes
Prep 10m
Cook 20m
Serves 4
Ingredients
1 pound boneless, skinless chicken breast
1 cup quinoa
2 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cup chopped fresh parsley
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried basil
Instructions
1.
Preheat the oven to 400°F (200°C). Season the chicken with salt, pepper, and basil.
2.
In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1-2 minutes.
3.
Add the quinoa to the skillet and cook for 2-3 minutes, stirring constantly.
4.
In a separate bowl, whisk together the chicken broth and lemon juice. Pour the mixture over the quinoa and bring to a boil.
Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.
