Description
A perfect healthy snack idea! These easy homemade energy balls are packed with protein, fiber, and healthy fats. No baking required.
Ingredients
1 cup old-fashioned rolled oats
1/2 cup creamy peanut butter
1/3 cup honey (or maple syrup)
1/2 cup ground flaxseed
1/2 cup mini chocolate chips (or raisins)
1 teaspoon vanilla extract
Pinch of salt
Instructions
1. In a large bowl, combine all ingredients: rolled oats, peanut butter, honey, ground flaxseed, mini chocolate chips, vanilla, and salt.
2. Stir until thoroughly combined. The mixture will be sticky.
3. If the mixture is too dry, add another tablespoon of peanut butter. If too wet, add a bit more oats.
4. Chill the mixture in the refrigerator for 30 minutes.
5. Roll the mixture into small, 1-inch balls.
6. Store the energy balls in an airtight container in the refrigerator for up to 1 week.
Notes
You can substitute peanut butter with almond butter or sunbutter.
Feel free to add other mix-ins like shredded coconut, chia seeds, or dried cranberries.
For a vegan option, use maple syrup instead of honey and dairy-free chocolate chips.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 7g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
