Are chickpea cookies really healthy?

Definitely. Chickpea cookies are made with simple, whole ingredients like canned chickpeas, chickpea flour, maple syrup, and peanut butter. They are packed with plant based protein and fiber, making them more satisfying than traditional cookies. With no refined sugar or processed oils, they are a great choice if you are looking for a dessert that feels indulgent but is actually nourishing. They give you that cookie satisfaction, minus the guilt.

Do chickpea cookies actually taste good?

Yes, and they are better than you might expect. Chickpeas have a very mild flavor and absorb whatever you blend them with, like vanilla, peanut butter, or chocolate chips. When pureed and baked, chickpea cookies come out tender, chewy in the center, and slightly crisp on the outside. They are rich, sweet, and comforting without being heavy. It is a homemade cookie vibe with an added bonus of nutrition.

Can I replace chickpea flour with another flour?

If the recipe uses both canned chickpeas and chickpea flour, it is best to stick with it. Chickpea flour helps absorb excess moisture and gives the cookie structure and body. If you really need to switch, oat flour is the closest substitute, but be prepared to tweak the liquids in the recipe to avoid dryness or crumbling. It is doable, but not ideal.

How do I make chickpea cookies crispier?

For a crispier result, press the dough down before baking and leave them in the oven for a couple of minutes longer. Letting them cool completely helps them firm up. Want extra crunch? Pop them into a toaster oven before serving. That simple heat boost brings the edges back to life with a crisp snap.

Chickpea Cookies – Aaron Recipes

Description

These chickpea cookies are soft, slightly crispy, naturally sweet, and packed with plant protein. A smart, satisfying snack or dessert made with pantry staples and full of flavor.

Ingredients

Scale

1 15 oz can of chickpeas/garbanzo beans (drained and rinsed)

1/2 cup chickpea flour/garbanzo bean flour

Chickpeas, peanut butter, and flour laid out on cutting board

2 tbsp peanut butter

1/4 cup + 1 tbsp. maple syrup

1 tsp vanilla extract

1 1/2 tsp baking powder

1/4 tsp salt

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Instructions

1. Preheat oven at 350°F and prepare a baking sheet with parchment paper.

2. In a food processor, combine all the ingredients and blend until smooth.

Chickpea cookie dough blending in a food processor

3. Scoop out 10 round balls of batter and place on the baking sheet.

4. Grease the back of a spoon or bowl and flatten the cookies evenly.

5. Bake in the middle rack for 35 minutes or until golden and set.

6. Let cool completely on the baking sheet before serving.

Notes

For crispier cookies, flatten more and bake slightly longer.

Fold in chocolate chips for a kid-friendly version.

Store in an airtight container at room temperature for 5–7 days or refrigerate up to 4 weeks.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 97
Sugar: 5g
Sodium: 74mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 1g
Protein: 4g
Cholesterol: 0mg