Indulge in the bold flavors of spicy Cajun seasonings, smothered in a tangy yogurt sauce with juicy chicken breast, all atop fluffy brown rice.
This recipe is as easy as following a tried-and-true high protein breakfast bowl recipe – try this next.
Cajun Chicken Bowls – Healthy High Protein
⭐⭐⭐⭐⭐ 5.0 from 12 votes
Ingredients
- 1 1/2 pounds boneless, skinless chicken breast
- 1/2 cup plain Greek yogurt
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 cup brown rice
- 1 cup frozen peas and carrots
- Sliced scallions, for garnish
Instructions
1.
Preheat oven to 400°F (200°C). Season the chicken breast with Cajun seasoning.
2.
Grill or bake the chicken for 18-20 minutes, or until cooked through.
3.
Cook the brown rice according to package instructions.
4.
Stir-fry the peas, carrots, and olive oil in a pan for 2-3 minutes.
5.
Combine the cooked rice, grilled chicken, yogurt sauce, and sautéed vegetables in a bowl.
Storage Tip: Store leftover bowls in an airtight container in the refrigerator for up to 3 days.
