21 High Protein Low Fat Soup Recipes

Imagine yourself on a crisp autumn evening, snuggled up by the fireplace, surrounded by the savory aroma of a rich and satisfying soup. The comforting flavors of tender chicken, roasted vegetables, and savory broth transport you to a culinary nirvana. The first spoonful provides an explosion of flavors, with the sweetness of the carrots balanced by the tanginess of the tomatoes. It’s a symphony of textures and tastes that will warm your belly and soothe your soul.

Are you looking for a way to make a change for the better in your life, but don’t know where to start? A great place to begin is by upgrading your diet. Cooking healthy doesn’t have to be time-consuming or flavorless, which is where our 21 High Protein Low Fat Soup Recipes come in – packed with nutrients and low in calories, perfect for a quick yet delicious meal any day of the week! Check our healthy recipes section for more inspiration.

Why This Recipe Works

• High protein, low fat ingredients will not only satisfy your hunger but also contribute to a healthier heart and fit body, it’s the perfect way to ease the strain on your heart by cutting back on saturated fats and increasing protein levels, resulting in better control of your weight.
• This innovative approach to classic soup recipes is not only backed by scientific evidence but also efficient and effective, ensuring you save both time and effort while reaping the benefits.
• The unique blend of herbs and spices add immense flavor to your dish while maintaining its healthy properties, promoting an overall rejuvenating experience that nourishes both body and soul.

Key Ingredients

Before we dive into the recipes, let’s take a closer look at the ingredients we will need for these 21 high protein low fat soup recipes. One key component of this soup is lean protein, which can be found in sources like chicken, fish, tofu, tempeh, and lean beef. Another crucial element is a variety of vegetables, including leafy greens, bell peppers, onions, and garlic. You’ll also want to incorporate healthy fats and herbs for a boost in flavor.
To make the most of your cooking experience, it’s essential to use high-quality ingredients, which is where we guide you through the selection of the right proteins and vegetables for this recipe. For more information on the essentials of creating the best high protein low fat veggie-packed recipes, visit our nutrition page at How to Make 21 High Protein Low Fat Soup Recipes for a Healthier You.

Recipe Courtesy of Our Kitchen

21 High Protein Low Fat Soup Recipes

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 cups chicken breast or thighs

2 cloves garlic

1 onion

2 carrots

2 celery stalks

2 cups chicken broth

1 tsp dried thyme

Salt and pepper to taste

Directions

1

Heat a large pot over medium-high heat, then add a small amount of oil to prevent food from sticking. Once the oil is hot, add the diced onion and sauté until it’s translucent and slightly caramelized, stirring occasionally. Add the minced garlic and sauté for one minute, then set aside until later.

2

Strip the leaves from the celery stalks and add them to the pot with the onion. Then, chop the leaves into small pieces and sauté until they’re soft and smell amazing. Add a pinch of salt to bring out the flavor.

3

Add the diced carrots to the pot and sauté for about 5 minutes, stirring occasionally. When the carrots are tender but still firm, add the chopped celery leaves.

4

Add the chicken breast or thighs, thyme, and chicken broth to the pot. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes or until the chicken is cooked through.

5

Remove the chicken from the pot, then shred or chop it and return it to the pot. Reduce the heat to low and let it simmer for a few more minutes, allowing the flavors to meld together.

Storage & Reheating

STORAGE & REHEATING: The leftovers can be refrigerated or frozen for later use. Always make sure to store them in airtight containers to preserve freshness. When reheating, use the same temperature you used while cooking – if you started on the stovetop, just stick it back on. Alternatively, give it a quick blast in the microwave.