High Protein White Bean Soup Recipe

Imagine yourself on a chilly winter evening, curled up with a warm bowl of rich and creamy white bean soup. As you take your first spoonful, the aromas of sautéed garlic, onion, and ground turkey waft up, tantalizing your senses and beckoning you to take another bite. The velvety texture coats your tongue, and the subtle sweetness of the beans and the savory depth of the broth dance on your palate, leaving you wanting more. This High Protein White Bean Soup Recipe is a game-changer, packed with nutritious ingredients, easy to make, and guaranteed to become a staple in your kitchen!

But why do we need another high-protein soup recipe, you ask? Well, my friend, this one is a league above the rest. The science behind combining the right ingredients and cooking techniques makes all the difference. Did you know that adding some aromatics like garlic and onion at the beginning of cooking can unlock the natural sweetness in the beans, creating a depth of flavor you won’t find elsewhere? Or that using a mixture of ground turkey and cannellini beans increases the protein content, making this soup a nutritional powerhouse? You don’t find us explaining this in Just Another Soup Recipe, truly mouth-watering recipes like this one are the exception.

Why This Recipe Works

• Boosting the protein content by combining turkey and beans creates a satisfying and filling meal.
• By using aromatics, we unlock the natural sweetness in the beans, creating a deeper flavor profile.
• The right balance of spices and herbs adds a level of sophistication and complexity that elevates the dish beyond a simple soup.

Key Ingredients

While the simplicity of this recipe might mislead you into thinking it lacks depth, the beauty lies in the quality and variety of ingredients. High-quality products are essential for this soup’s rich texture and rich flavor profile, like the tips on choosing the perfect cannellini beans. Spend a few extra minutes in the store to find the best beans for your budget and needs, or consider roasted red pepper for an added layer of sweetness.

Recipe Courtesy of Your Kitchen

High Protein White Bean Soup Recipe

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 cups dried white cannellini beans, drained and rinsed

1 pound ground turkey

1 large onion, chopped

3 cloves garlic, minced

1 can diced tomatoes

4 cups vegetable broth

1 tablespoon olive oil

Salt and pepper, to taste

Fresh parsley, chopped (optional)

Grated romano cheese (optional)

Directions

1

Heat the olive oil in a large pot over medium-high heat. Brown the ground turkey, breaking it up with a spoon as it cooks, until no longer pink, about 5-7 minutes.

2

Add the chopped onion, garlic, salt, and pepper, cooking until the onion begins to soften, about 5 minutes.

3

Add the cannellini beans, diced tomatoes, vegetable broth, and ground turkey, stirring to combine.

4

Bring the soup to a boil, then reduce the heat to low and simmer for 25-35 minutes or until the flavors have melded together and the beans are tender.

5

Serve the soup hot, topping with a sprinkle of grated Romano cheese and a sprig of fresh parsley, if desired.

Storage & Reheating

Let the soup cool completely, then refrigerate for up to 5 days or freeze for up to 3 months. To reheat, thaw overnight in the fridge, then heat over low, adding broth or water if needed to thin the soup.