Description
This Easy 5-Minute Fruit Smoothie Bowl is a quick, refreshing, and nutrient-rich meal made with frozen fruit and creamy yogurt, topped with your favorite fruits, nuts, or seeds.
Ingredients
1 banana (chopped and frozen if possible) 1 cup frozen strawberries 1/3 cup frozen pineapple chunks 1/2 cup vanilla Greek yogurt or vanilla skyr (use plant-based yogurt for vegan/dairy-free) Optional toppings: Sliced strawberries Sliced bananas Fresh blueberries Granola Shredded coconut Slivered almonds Chopped walnuts Chia seeds Sunflower seeds
Instructions
1. Chop the banana into 1-inch pieces and freeze for at least 1–2 hours (or overnight for best results). 2. Add the frozen banana, strawberries, pineapple, and yogurt into a food processor or high-powered blender. 3. Process for 2–4 minutes, pausing to scrape down the sides with a spatula as needed. 4. Blend until smooth and creamy but still thick enough to scoop. 5. Spoon the mixture into bowls. 6. Top with any desired fruits, granola, nuts, or seeds. 7. Enjoy immediately.
Notes
Use plant-based yogurt for a vegan and dairy-free version. For extra protein, add a scoop of protein powder or a spoonful of nut butter. If the mixture is too thick, add a splash of milk or juice to help blend. Prepare freezer fruit packs ahead of time to make this recipe even faster.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 142
- Sugar: 18 g
- Sodium: 19 mg
- Fat: 1 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 4 mg